What is Functional Nutrition & Fitness?

Functional nutrition and fitness looks at the big picture of health, considering everything from diet to lifestyle.

We view symptoms as indicators of underlying health issues, rather than simply suppressing them with medication. By analyzing various factors like diet, illness, and lifestyle, we create personalized plans to support healing and restore physiological balance.

This approach recognizes the interconnectedness of different aspects of health and aims to address root causes rather than just symptoms.

Do these symptoms impact your daily life?

Fatigue

Weight Gain

Menopausal Issues

Hormone Imbalances

Anxiety and Stress

Gut and Digestive Issues

Chronic Pain

Thyroid Imbalances

Inflammation and Bloating

Take back control of your health with FN4V!

When working with Functional Nutrition 4 Vitality, you can expect:

1

Consistent Meal Plans

2

Weekly Check-in's

3

Nutrition and Fitness Tips

4

1-on-1 Coaching with an Expert

Client Testimonials

“Great product. We love working with it!”

"I am so thankful to have Andrea as my health coach. Before starting with her, I was struggling to lose weight. In 5 short weeks, I lowered my cholesterol 70 points, inflammation went down, glucose levels lowered 20 points, and my AIC dropped! Andrea has been here to guide and direct me through the process event when I have questioned it continuously. Seeing results has made me a believer. I am doing this to better my life and will have VITALITY!! I have a better outlook on the future.

I definitely recommend Andrea to anyone to attain better health and wellness. She has a wealth of knowledge and compassion for helping people live life with vitality."

-Nutrition Cient.

MashIt
“Amazing service. Can’t wait to find out what’s next!”

"I would like to share my experience working with Andrea. I have COPD, and suffer from food allergies, inflammation, and chronic pain. Since starting my protocol, I have lost 4lbs, but most importantly, I haven't had to use my inhaler since the 4th day of my flush. I'm going on longer walks with my dog and I have even more energy to workout most days.

I'm blessed to be introduced to this program. It's remarkable."

-Judy, Nutrition Client

FabuFit
“Not sure what I did before discovering this Product. It’s super!”

"We moved up to McGregor 2020, a town of less than 300 people. During the spring we met some of our neighbors and that is when I met Andrea. She told me about her gym and the personal classes she offered. It took me a few months before I signed up. I was that person that didn't work out - just walked. She understood my limits and taught me the correct way to do things. I started to notice my clothes fitting better and my strength improved after 1 month of working out. I was hooked! The best part is the friends I've made and laughing together on Mondays, Wednesdays, and Fridays at 7:30 am!
Thank you for helping me understand the importance of living a healthy lifestyle!"

-Beth, Gym Client

YesSuits
Slide title

"Andrea is a one of a kind life coach and trainer. Her knowledge of the body, the gut and mental strength is amazing! She never stops learning and challenging herself. She has a passion to lift everyone around her up. Andrea started working with my daughter at 17. Helping her gain strength for track. The improvement on the field was remarkable. She knocked seconds of her individual events and helped bring her self and her relay team to state. This year she is helping Emma’s gut health to improve her ability to cut inflammation and heal her body. Most importantly Emma is learning how to care for her body and appreciate what it is capable of. These skills will be a platform for Emma’s over all longevity and health. We would not be where we are without Andrea!

I have also been working with Andrea for almost 2 years. I have gained so much strength, both mental and physical. I’ve also learned a tremendous amount about my body, both my weaknesses what I’m capable of. When Emma or I need support, Andrea always has a suggestion, a person to refer you too, or will take the time to research and get back to you!"

-Sara, Gym Client

Button
Slide title

"I am thrilled to be working out with Andrea! Her gym is a beautiful space and the classes have been so much fun. Andrea loves variety and so each workout is unique and will deliver plenty of motivation to help you to your goals. She has a broad knowledge of fitness and overall health. I am gaining muscle and really enjoying myself with an amazing group of people! Thanks Andrea!"

-Teri, Gym Client

Button

Join, Connect, Thrive

Read our latest updates

Check out our photos

Let's Talk Goals

Change starts with a single step forwards.

Book a Consultation

Functional Nutrition 4 Vitality

FN4V, LLC

McGregor, MN