“Our food should be our medicine, and our medicine should be our food.”
– Hippocrates
Nutrition Services
Unlock your path to vitality with Andrea, your dedicated Functional Nutrition Coach.
Through personalized 1-on-1 coaching, tailored meal plans, and weekly check-ins, Andrea ensures you stay on track towards your wellness goals. Experience the convenience of alternating between informative Loom video updates and engaging live Zoom calls every week. With access to a clinic for hormone and medication orders, as well as the capability to order lab tests, Andrea provides comprehensive care. Benefit from expert guidance with personalized reviews of your lab results. Plus, gain access to top-quality medical grade supplements, carefully selected to support your journey to optimal health.
Get your energy back
Lower your cholesterol
Lose that weight
How It Works
1. Contact Me
Contact me by email, or via the contact form.
2. Schedule 1:1 Zoom
Schedule a 30-minute program overview Zoom consultation through Calendly.
3. Sign Up
Fill out intake form and Andrea will begin developing your program.
4. Protocol and Supplements
Receive menu plan with a grocery list, protocol, suggested supplements, and other resources. Order your supplies.
5. Start Program
Begin your program. Scheduled bi-weekly check-ins to track your progress, answer questions, and for accountability.
The 4F System
Andrea utilizes and incorporates the 4F System into her services. The 4F System systematically targets each body system, providing nourishment and repair to enhance overall bodily function while also aiding in achieving body composition goals.
These steps address all aspects of your lifestyle and are designed to optimize your health and wellness sustainably.
01
FLUSH
Full body detoxification to fire up the metabolism.
02
FEED
Implement gut microbiome work and improve insulin sensitivity.
03
FUNCTION
Optimize hormones and change programming to focus more on body composition.
04
FAST
Removal of a specific stimulus for a period of time.
Functional Nutrition 4 Vitality
FN4V, LLC
McGregor, MN